Leigh-Chantelle
Ingredients:
½ cup pepitas (pumpkin seeds)
½ cup sesame seeds
½ cup almond flakes
2 tbsp agave syrup (or molasses for paleo version)
½ tsp cumin
½ tsp cardamom
½ tsp coriander
Sprinkle of sea salt
Method:
Combine all ingredients in a bowl t...
Ingredients:
12 mushrooms, thinly sliced
2 tbsp coconut oil
2 tbsp plain flour
1 garlic clove, diced
A dash of sea salt
A dash of cracked black pepper
3 tsp soy sauce or tamari
2-4 cups filtered water
Method:
Heat a saucepan and add coconut oil.
...
Ingredients:
750 g mixed fruit
1/2 cup pepitas
1/2 cup walnuts
1/2 cup almonds
1/2 cup pine nuts
1/2 cup cashews
Method:
Using a food processor, process the mixed fruit
Press the processed fruit into a baking dish lined with baking paper
Process ...
Ingredients:
1 butternut pumpkin
1 large sweet potato
½ eggplant, sliced and salted
handful of garlic chives, sliced
1 cup millet
2 cups water
400gr cannellini beans, cooked
400gr butter beans, cooked
Method:
Cook the millet in the water for 30 ...
Ingredients:
1/4 pumpkin, thinly sliced
1 bunch of asparagus, cut lengthwise
2 zucchinis (courgette), thinly sliced
1 eggplant (aubergine), thinly sliced
1 bunch of bok choy
400g red kidney beans
1 cup brown rice
3 cups water
Olive oil
Black pepper
...
Ingredients:
1 cup brown rice milk (or another cruelty-free milk eg my Hemp Milk) or more if you don't like a thickshake-like consistency
10 figs
1 tsp cinnamon
1 tsp nutmeg
1 frozen banana
Method:
Blend all together - I use my Blendtec blender
D...
Ingredients:
2 cups coconut water
2 mangoes (frozen)
1 cup raspberries
1 lime
hemp seeds for decoration
Method:
Put all ingredients into a blender - I use my Blendtec blender
Blend.
Sprinkle with hemp seeds to serve
Serves 3-4 people
Watch ...
Ingredients:
1 zucchini (courgette), sliced with vegetable peeler
1 carrot, sliced with vegetable peeler
Spinach leaves
1 ½ cup macadamia nuts, processed or cut up finely
a handful of parsley, coarsely chopped
a handful of coriander, coarsely chopp...
Ingredients:
1 cup almonds, soaked overnight (or for at least an hour)
3 cups filtered water (use 2 cups if you like thicker milk)
Method:
Blend together in food processor or high-speed blender
Strain if needed in bowl with muslin cloth over the...
Ingredients:
2 kale leaves, torn apart
½ mango, diced (use juice as well)
½ avocado, diced
¼ cup raisins
¼ cup Pura Veda mix
2 asparagus spears, cut longwise
¼ cup cooked red kidney beans
Method:
Combine all ingredients into bowl/s
Mix well
...
News
- 05 January 2016
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- 05 January 2016
- 17 December 2015
- 17 December 2015
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- 17 December 2015
- 17 December 2015
Leigh-Chantelle is an International Speaker & Consultant; Author, Singer/Songwriter and Blogger.
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mobile compatible|Google Translation
This work is licenced under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Australia Licence